Acupuncture and HIV

More than 1 million Americans are living with human immunodeficiency virus, known as HIV. HIV is not curable, although many live long lives after being initially infected. HIV destroys the body’s T-cells, which makes it harder to fight off infections and disease.

Acupuncture can help promote immunity, treat side effects of medications, and be a complementary therapy for HIV treatment. Many patients with HIV/AIDS suffer from pain and anxiety. Acupuncture can help lower stress in patients as well as pain that results from their decreased immune system.

Patients have found that acupuncture can help relieve symptoms of fatigue, chest tightness, flu-like symptoms and digestion issues that are associated with HIV. Acupuncture proves to improve quality of life for those living with HIV and increase their energy level and mood. Treatment can lower stress and anxiety levels, which are usually high in HIV patients due to the nature of such a serious disease.

Because there are not only physical effects of HIV, but mental and emotional as well, acupuncture is a great complementary treatment to help both the body and mind handle the changes that are occurring because of the illness. Being diagnosed with HIV can be traumatizing in itself, acupuncture treatment can help calm the mind and improve overall quality of life. Although HIV is not curable, it can be managed.

Acupuncture is one additive method of maintenance, which can help improve the quality of life for patients with HIV through balancing the forces through an individualized baseline.” – Claudia Briones

Professionals have concluded that patients who are stressed, anxious and depressed can adversely affect their health. For this reason, acupuncture works well to lower these feelings.

Most people with HIV are taking some sort of medication to help their T-cell count. Because acupuncture treatment is completely natural and involves no drugs, it can be used at the same time as Western medicine to help manage symptoms and side effects.

Acupuncture works by addressing the body as a whole. When the body’s natural energy flow is blocked or stagnated due to illness, an individual does not have optimal health. Treatment works by returning the body back to it’s natural flow and restoring health to organs and the entire body and mind.

A study done at the University of Boston found that acupuncture treatment improved overall quality of life in HIV patients.

It is believed in Traditional Chinese Medicine that HIV, which causes a high susceptibility to infections, are heat toxins in the body and burn the system out, damaging the cooling part of the body. This causes an imbalance between yin and yang in the body. This imbalance is a disruption in the body’s qi, or natural energy flow.

CAM treatments are supportive rather than curative by nature, which helps an individual with HIV not feel like they are in limbo between life and death, but rather feeling, and truly being, alive.” – Complementary Therapies for the Treatment of HIV: In Search of the Evidence. International Journal of STD and AIDS.

Contact an acupuncturist today if you or someone you know is living with HIV and wants to consider a natural, safe, complementary treatment.

Holiday Healthy Snack Recipe

Eggplant Ricotta Bites

Ingredients:

  • 1 medium eggplant
  • Kosher salt
  • Flour
  • 2 large eggs
  • ¾ cups breadcrumbs
  • ¼ cup grated parmesan cheese
  • 1 tablespoon + 2 teaspoons extra-virgin olive oil
  • 2 large plum tomatoes diced
  • 2 teaspoons red wine vinegar
  • 1 cup ricotta cheese
  • Shredded fresh basil

 

Slice the eggplant into thin rounds and add salt. In a small dish, pour
flour. Beat eggs in another dish, and
in a third dish, mix the breadcrumbs
and parmesan. Put eggplant rounds
in flour, dip in eggs and then coat with
breadcrumbs and parmesan.

Heat oil over a large pan on medium
heat. Cook eggplant until golden.

Mix tomatoes with 2 teaspoons of olive
oil and vinegar. Add ricotta to each
eggplant round, top with tomatoes and
basil.

7 Tips to be Stress-Free During the Holidays

 

Keep a routine

It is especially easy to lose your normal routine during the holidays due to festivities and the special occasions that tend to happen this time of year. Don’t abandon your healthy habits, keep your usual routine of diet and exercise, which is especially important when holiday foods and drinks come around. Try keeping a calendar to keep better track of your schedule.

Prioritize

It is easy to take on too much during this time of year. On top of your normal schedule, there is the obligation to see family, attend gatherings and gift-giving. You can only do so much! Prioritize and don’t be afraid to say no if you simply don’t have enough time to commit to something. The holiday season is busy and overwhelming, but it doesn’t have to be.

Watch the wallet

There is nothing that will stress you out more in the long run than spending too much money during the holidays. Make a budget and stick with it. It is incredibly easy to overspend during this time. Budget and allow yourself to spend a certain amount for the entire season, you’ll thank yourself after the holidays are over.

Make time for yourself

Although it is the season for giving, make sure to make time for yourself too. It can be stressful and overwhelming when you try to constantly please others. It is ok to say no to events that you may feel obligated to go to. One of the most important ways to stay stress-free this season is to give yourself time to relax. Do yoga, read or any other activity you like to do to relax.

Try acupuncture

There is no better time than now to try acupuncture. If you are feeling under the weather, stressed and not at your best health, acupuncture can help. Acupuncture can help lower stress levels, boost your immune system and leave you feeling relaxed. Give it a shot!

Give Back

Volunteer at your local food back or donate to a clothing drive. Giving back to the community is always important, but especially during the holidays. Spending time helping out doesn’t just help others, but can benefit you as well.

Don’t sweat the small things

Holidays are meant for family, friends and for celebration. Don’t sweat the small stuff. This is a time to relax and be thankful for the people in your life. Material objects come and go, but relationships will be there and are the most important thing of all. Put your job and your stress on the backburner for a bit and enjoy the people who mean the most around you.

Diabetes-Friendly Foods

Symptoms: fatigue, lassitude, abdominal
bloating, loose stool, a pale tongue with
white coating, and a fine weak pulse
Recipe: Rice porridge with common
yam and lotus seed – Boil a suitable
amount of rice, yam and lotus seeds until
all are very soft. The final consistency
should be of a thick soup

walnut and bean porridge
Symptoms: fatigue, weakness, soreness
in low back and knees, feverish sensation
on the palms and soles, a cold sensation
on the backs of the palms and soles, a
pale tongue, and a deep fine pulse
Recipe: Walnut and black bean
porridge – Wash 50g black bean and 100g
millet. Cook it with 30g walnuts and water
until the consistency is thick and all the
ingredients are cooked well

Acupuncture to Quit Smoking

Acupuncture has beenused to treat addictionfor many years. Curbing addiction, specifically when it comes to smoking, is not something that can be done overnight. There will be times when you think you won’t be able to stay smoke-free and want to give up. Considering acupuncture treatment when you are trying to quit can have great effects on helping you back on the road to better health. Acupuncture works by addressing the body as a whole. Illness arises when there is a blockage or stagnation in our natural energy flow. By using acupuncture p oints, this treatment helps to release these blockages and return the body back to its natural flow.
The acupuncture point specifically used to help curb smoking urges
is called “Tim Mee” and is located on the inside of the arm. This point
helps change the body’s perception of nicotine. This point combined
with others can help reduce cravings.
Not only can acupuncture help curb addiction, but aid in
symptoms of withdrawal from nicotine once you quit. Symptoms
like jitters, mood swings and restlessness are common when
quitting smoking. When you feel anxious from these feelings, it is
even easier to feel the need for a cigarette. Specific acupuncture
points can help relax and detoxify the body to lower withdrawal
symptoms.
A study done at the University of Oslo, Norway, found that those
who were trying to quit smoking and received acupuncture
treatment reported a reduced craving for smoking and a greater
distaste for tobacco.
Acupuncture can not completely eliminate addiction, but it a great
aid in the recovery process after quitting. The first and hardest
step is to decide to quit, there are many treatments including
acupuncture that can help you on the way therein after.
Contact an acupuncturist and learn how acupuncture can help you
stay smoke free for a healthier body, mind and spirit.

Acupuncture and Diabetes

The rate of diabetes in America is alarming, 29 million Americans to be exact. The World Health Organization estimates that by 2030 the number of people with diabetes worldwide will double from the current 380 million people who currently suffer from the disease.
Living with a chronic illness like diabetes does not only affect someone’s physical health, but mental and emotional as well.
According to Traditional Chinese Medicine, diabetes represents a deficiency and dysfunction in the spleen and pancreatic system.
If the spleen/pancreatic system’s function declines, it cannot produce the insulin necessary to handle glucose in the bloodstream, which causes a variety of diabetic symptoms. Chinese medicine has had an understanding of diabetes for thousands of years. It is known as aiaoke, which means an emaciation-thirst, as diabetes can cause a person to lose weight and have extreme thirst. In ancient times, type 2 diabetes was found in the wealthiest people because of their diet that was high in fatty and sugary foods.
The TCM theory behind diabetes states that diabetes is a result of an imbalance of yin. Because of the imbalance, the body’s natural energy flow called qi becomes out of balance and blocked.
A report done in 1994 in the Journal of Traditional Chinese Medicine looked at 60 patients with diabetes and found that 2/3rds of the patients in the group receiving acupuncture noticed an effect and improvement in their symptoms. The other group received a diabetes pill, and researchers concluded that although both had therapeutic effects, acupuncture was more effective in prevention including cardiovascular diseases.
Although a lot of Westerners don’t think of acupuncture as a treatment for chronic disease, specific acupuncture points on the body have been proven to be effective for diabetes.
Unlike prescription medication, acupuncture has almost no side effects and is completely natural. The treatment is painless, and along with treating your illness, acupuncture can leave you feeling relaxed and calm. If you or someone you know is suffering with diabetes, ask an acupuncturist how they can help you on the road back to better health.

Obsessive Compulsive Disorder Relief with Acupuncture

OCA study published in the Journal of Acupuncture and Meridian Studies in 2013 found that students were less likely to feel anxiety and OCD related symptoms after having a 20-minute acupuncture treatment. Researchers at Georgetown University found that acupuncture can reduce the body’s production of stress hormones, which then can lower symptoms of OCD or compulsive behavior that is caused from stress. Acupuncture offers almost no side effects compared to prescription medication and other forms of treatment for OCD and anxiety. If you or someone you know is suffering from OCD, contact us to learn more how acupuncture can get you on the road back to better health!

Acupuncture and Depression

depressionAccording to Reuters Health, a new study suggests that people suffering from depression can receive the same benefits from acupuncture that they would from counseling to help their depression. The study looked at 755 people with depression and found that one in three people who received acupuncture or counseling did not have depression after three months, whereas people who were not receiving either treatment had a lesser chance of eliminating their depression. Another study published in the Journal of Alternative and Complementary Medicine found that electroacupuncture was just as effective as the antidepressant Prozac in reducing depression symptoms. Acupuncture is a safe alternative to prescription medications such as antidepressants and just as effective, if not more. If you or someone you know is suffering from depression, ask us how acupuncture can help you back on the road to better health!

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