Obsessive Compulsive Disorder Relief with Acupuncture

OCA study published in the Journal of Acupuncture and Meridian Studies in 2013 found that students were less likely to feel anxiety and OCD related symptoms after having a 20-minute acupuncture treatment. Researchers at Georgetown University found that acupuncture can reduce the body’s production of stress hormones, which then can lower symptoms of OCD or compulsive behavior that is caused from stress. Acupuncture offers almost no side effects compared to prescription medication and other forms of treatment for OCD and anxiety. If you or someone you know is suffering from OCD, contact us to learn more how acupuncture can get you on the road back to better health!

Acupuncture and Depression

depressionAccording to Reuters Health, a new study suggests that people suffering from depression can receive the same benefits from acupuncture that they would from counseling to help their depression. The study looked at 755 people with depression and found that one in three people who received acupuncture or counseling did not have depression after three months, whereas people who were not receiving either treatment had a lesser chance of eliminating their depression. Another study published in the Journal of Alternative and Complementary Medicine found that electroacupuncture was just as effective as the antidepressant Prozac in reducing depression symptoms. Acupuncture is a safe alternative to prescription medications such as antidepressants and just as effective, if not more. If you or someone you know is suffering from depression, ask us how acupuncture can help you back on the road to better health!

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3 Ways to Prepare For Seasonal Changes

As the transition from summer to fall begins, changes start to happen externally as well as internally. The days become shorter and the air gets cooler; our bodies change to adapt as well. Here are three ways to prepare for the fall season ahead along with the beginning of the yin cycle.

1) Let go of negativity

The autumn season represents the time when positivitythe lungs and large intestine are of the utmost importance. This season is especially an important time to let of negative energy in your life. Negativity doesn’t just affect your psychological health but your physical health as well. You can help get rid toxicity in your life by being aware of the causes and surrounding yourself with positive energy and people who make you happy.

2) Spend time outside

Because fall is focused on the lungs, spending more time outside canoutdoors help strengthen this organ and increase your immune system as cold and flu season starts to emerge. Spend time in nature away from city pollution where you can breathe clean, cool air. Autumn time is the perfect opportunity to do this and refresh and strengthen the lungs.

3) Try acupunctureacupuncture

Acupuncture treatment can help you physically as well as mentally
prepare for the change in seasons. Some find it difficult to let go of the summer season and transition to shorter, cooler days. Acupuncture can ease this transition and make sure your body and energy are flowing properly.